In other words, our exercise physiology plans are subjected to provide professional NDIS exercise physiology that turns out to be the most beneficial for the participants.
The objective of our exercise physiology is to increase the physical capacity of participants so that they can gain the ability to go to work, to school, move around at their home, and visit the community. In short, it helps participants lead a more autonomous life.
Our exercise physiologists, at Enable Community, have the knowledge and expertise to create and implement successful exercise physiology programmes for participants. They will evaluate the present level of function of participants, and create specialised, efficient exercise treatments accordingly. Our exercise physiology program is aimed at:
- Increasing endurance and fitness of participants
- Build and improve their strength and flexibility
- Improve their mobility and balance
- Improve postures and quality of sleep
- Remove symptoms of depression and anxiety
- Chalk out a sustainable routine of physical activities that help seniors
- Decrease and manage pain
- Improve metabolism
- Diabetes management
- Cardiovascular conditioning, which may include swimming, walking, cycling
- Resistance training
- Coordination and balancing exercise
- Breathing and relaxation exercise
- Posture correction
- Increase of core strength and endurance
- Stretching
